Dance workouts are sets of cardiovascular exercises arranged according to a certain music type. Dance workouts are considered as ideal for improving metabolism and for burning extra calories. Simple as they seem, dance exercises vary in terms of the degree of difficulty and user-applicability.
With more than a hundred variations and titles of fitness DVDs, consumers are not limited to the conventional exercise programs. The following are five titles belonging to the category of best dance workout DVD available in the market today.
Dance your Way to Fitness: List of Best Dance Workout DVD
1. So You Think You Can Dance Get Fit Series: Tone and Groove – “well-taught, intermediate level dance workout”
Released as a spin-off of the same entitled television show, the Tone and Groove series focuses on the three dance types of hip-hop, jazz, and cha-cha. With a running length of 109 minutes, this program includes warm-up and cool-down routines and effectively works the core upper body (hip-hop), the legs (cha-cha), and the hips and thighs (jazz). Consumer reviews indicate that the Tone and Groove is best for arm, leg, and thigh workouts and stimulates proper body posture.
2. Zumba Fitness Exhilarate: Body Shaping System – “total-body workout to which anyone can dance with”
The Zumba Fitness Exhilarate combines Latin moves and international rhythms in a 350-minute program. Dances in the DVD include meringue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance. According to reviews, this dance program is effective in inducing sweat, calorie burning and toning the body from top to bottom.
3. Jennifer Galardi‘s Dance Off the Inches: Hip Hop Party – “best dance workout DVD for beginners in terms of tightening the abs”
Approximately 45 minutes in length, this Hip-Hop Party tackles on 10 routines which are basically cardiovascular workouts arranged alongside a fun and lively music. Reviews commend this workout for its sweat-inducing capability and routines inclined to the development of abs and a flat stomach area.
4. Shaun T’s Hip Hop Abs – “one of the best dance workout DVD hip-hop routines focused on enhancing the abdominal area”
The Hip Hop Abs consists of 4 routines which focus on enhancing the abdomen, arms, legs, thighs and buttocks. This workout program is suitable for intermediate to advance level users and is divided into 4 routines such as Secret to Flat Abs, Fat-Burning Cardio, Ab Sculpt, and Total Body Burn. Customer reviews indicate that the Hip Hop Abs deal is a complete package incorporating the 145-minute exercise guides, a 30-day calendar guide, a nutrition guide, and related measurement tools.
With a run time of 52 minutes, Hip Hop Mix is segmented into 10-minute exercises integrating hip-hop Bollywood, Samba hip-hop, and the latest hip-hop steps. Users commend this workout program because of the professional training guide, heart-pumping exercises, and sweat-inducing dance choreographies. Billy Blanks Jr.’s Hip Hop Mix effectively works out the upper body area as well as the thigh and leg parts.
The best dance workout DVD programs are determined according to several gauging factors and the specific needs of the users. First and foremost, the workout program should be appropriate for the age, capability and overall health requirements of the user. It is equally important that the workout at least matches the lifestyle of the user so as to ensure the undivided commitment of the consumer to the overall program.